It can be achieved and enjoyed by all but requires intentional practice.This article may contain affiliate links to products that we recommend to help our readers achieve their goals! If you purchase through our partner links, we will receive a commission at no extra cost to you. Mental toughness is not an innate quality bestowed upon a select few. When mentally tough people do interact with toxic people, they do so with their emotions in check. But mentally tough people limit their time with those who don’t wish them well nor are they deterred by behaviors – or words – that don’t add value to their lives. Interacting with toxic people in our personal and professional lives is just part of life. I was astonished at how intensely she desired constructive feedback – constantly pursuing perfection. My partner was Picabo Street, the world-famous Olympic gold medal skier. In 2013, I starred in Mark Burnett and Dick Wolf’s NBC reality series called ‘Stars Earn Stripes’ where former special operations professionals were paired with celebrities to compete in various mission scenarios. Resilient people know they don’t have all the answers, are humble, and enlist feedback from trusted peers and mentors so they can practice Kaizen – Japanese for “continuous improvement.” They aren’t simply accepting of feedback, they crave it. This goes back to the emotional intelligence trait of self-awareness. And guess what? It worked.ġ2 - Crave feedback and constructive criticism: My physical preparedness was one thing I had total control over, so I punished myself relentlessly at high altitude in the mountains of Colorado as a method for preparing both mind and body. When I began training for the SEAL program prior to joining the Navy, I knew that many elements were out of my control and sphere of influence. Not to mention, exercise can be a powerful tool for developing mental toughness. Mental and physical wellness are critical for living life beyond your comfort zone. Extract valuable insights and move on.ġ1 - Engage in physical and mental wellness: Debriefing wins is as important as debriefing losses. When pursuing any goal, project, or challenge, it’s important to reflect on what’s going well, what isn’t and areas for improvement. People and teams that exhibit authentic mental fortitude, practice the fine art of debriefing – or after-action reviews as we call them in the military. I cannot even spell the word.”ġ0 - Learn from the past, but don’t dwell on it: His take on failure is this: “I don’t lose sleep at night over the potential for failure. In a recent interview I did with the legendary General James Mattis, former US Secretary of Defense, I shared a few of my favorite quotes of his. Falling short of achieving goals and intended outcomes are an inevitable part of life. The mentally tough know the path to success and a fulfilling life is riddled with the pockmarks of micro-failures. Ultimately, it’s up to us to limit our list of regrets.ĩ - View failure as fuel for their journey: The worst thing that can happen is to allow ourselves to die inside while we are still alive. Yet, death is not the worst thing that can happen to us. The fear of pain, anxiety, and the suffering that comes with each day. “A coward dies a thousand times before his death, but the valiant taste of death but once.” ― William Shakespeare, Julius Caesarĭuring Navy SEAL training, the candidates often suffer from many forms of fear. They assume change is lurking just down the road and constantly plan for contingencies. They know that fear of change is debilitating and a major threat to their success and fulfillment. Mentally tough people - especially in leadership roles - are flexible and are constantly adapting. I dive deep into this subject in my first bestselling book, TakingPoint: 10 Fail-Safe Principles for Leading Through Change. Mentally tough people keep moving forward despite all odds. True confidence-as opposed to the false confidence people project to mask their insecurities-is a whole different animal. Moments that test your mental toughness are ultimately testing your emotional intelligence (EQ).Īs Henry Ford once said, “ Whether you think you can or think you can’t – you’re right.” Research shows that confident people accomplish more of their goals, earn higher incomes, and get promoted more quickly than their counterparts. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them. They know how to transform volatility, uncertainty, and pain into a useful energy force.ĥ - Understand the importance of emotional intelligence:Įmotional intelligence is the bedrock of mental toughness. They are more uncomfortable inside their comfort zone than when they venture out. The people that exhibit the highest degrees of mental toughness, not only navigate adversity well, they THRIVE on it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |